45 minutes Ratio 10:1
Students in Beginner 1 classes learn the fundamental body positions and skills from forward rolls to handsprings. Athletes at this level will focus on developing strength and flexibility along with technique as a basis for more advanced tumbling skills.
Skills Learned in Beginner I:
Handstand
Cartwheel
Forward Roll
Backward Roll
Roundoff
Front walkover
Back walkover
Valdez
Back extension roll
Handstand Forward Roll
Specialty Cartwheels